New for 2012

For the Individual: Shape Up for 2012 consultations

For small or medium sized groups: Breakfast, lunch & supper clubs, or meetings over tea & coffee

For the business environment; Profit with Nutrition programmes designed for your business

And our portfolio of options for learning & gaining knowledge:

Appetite for Knowledge Seminar Programme:Taking place at Central YMCA gym

Our social media:Check out our blogs, twitter & newsletter.

Topic of the Month:

The section is designed to give some useful additional information. Every month we look at a topic of relevance - usually something on food, exercise or lifestyle - or a combination, & it may well be something you have asked us to write about. Please read on for this month's chosen topic, and a summary of previous topics. 

And other area that may be of interest include....